Carb cycling is a dietary strategy that involves adjusting your carbohydrate intake on separate days of the week. This approach can help you in reaching your fitness goals by enhancing your body's response to macronutrients.
During high-carb days, you consume a amount of carbohydrates, which can provide your body with fuel for intense workouts and tissue recovery. In contrast, low-carb days involve decreasing your carbohydrate intake, forcing your body to tap into fat stores for power.
This process can improve your metabolism, promote weight loss, and increase muscle growth. Through managing your macros with carb cycling, you can optimize your diet for best results.
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